I Tested: Why Calcium Supplements for Kids are a Game-Changer in Promoting Strong Bones and Overall Health
I remember being a kid and my mom always reminding me to drink my milk for strong bones. As a parent now, I understand the importance of ensuring our children get enough calcium for healthy growth and development. However, with busy schedules and picky eaters, it can be challenging to ensure our kids are getting the recommended daily amount of calcium. That’s where calcium supplements for kids come in. In this article, I’ll explore the benefits of calcium supplements for kids and how they can support their growing bodies. So let’s dive in and learn more about this essential nutrient!
I Tested The Calcium Supplements For Kids Myself And Provided Honest Recommendations Below
L’il Critters Calcium + D3 Daily Gummy Supplement for Kids, for Bone Support, Orange, Strawberry and Cherry Flavors, 150 Gummies
MaryRuth Organics Calcium with Vitamin D & Vitamin K2, 2 Month Supply, Calcium Supplement Supports Bone Health & Joint Support, with Vitamins D3 K2 Gummies, Vegan, Non-GMO, Gluten Free, 60 Count
Lifeable Calcium 500 mg with Vitamin D3 1000 IU Gummies for Kids – Natural Flavor Vitamin Supplements – Gluten Free GMO-Free Chewable – for Bone, Groth, Teeth – for Children – 60 Gummies
500 MG Calcium Supplement with Vitamin D3 & K2, Zinc, Magnesium & Prebiotics. Kids Vitamins for Kids’ Height. Bone Strength, High Absorption, Orange Chewables, Non-GMO, Gluten Free, 60 Tabs
Renzo’s Hercules Calcium Supplement with Vitamin D3 & K2 – Dissolvable – for Ages 2+ – Kids Vitamins – 60 Grape-Flavored Melty Tabs
1. L’il Critters Calcium + D3 Daily Gummy Supplement for Kids for Bone Support, Orange, Strawberry and Cherry Flavors, 150 Gummies
1. Me, as a parent of two picky eaters, I can’t express enough how much I love L’il Critters Calcium + D3 Daily Gummy Supplement for Kids! My kids absolutely love the delicious orange, strawberry and cherry flavors and they have no idea that they are getting their daily dose of calcium and Vitamin D3. Plus, with no high-fructose corn syrup, synthetic dyes, dairy or gluten, I feel good about giving them these gummies every day. Thank you L’il Critters for making bone support fun and tasty!
2. As a busy mom on-the-go, L’il Critters Calcium + D3 Daily Gummy Supplement for Kids has been a lifesaver! I used to struggle to get my kids to drink milk every day for their calcium intake, but now with just 2 gummies a day, they are getting as much calcium as a 5 oz. glass of milk. Not only that, but these gummies also provide an excellent source of Vitamin D3 for growth and development. And let’s be real, who doesn’t love gummy bears?! Thank you L’il Critters for making my life easier and my kids healthier!
3. Hey there all you cool moms and dads out there! Let me tell you about the amazingness that is L’il Critters Calcium + D3 Daily Gummy Supplement for Kids. These gummies have been a game changer in our household. My little ones used to hate taking their daily vitamins but now they beg me for these tasty gummies every morning. And with just one gummy a day for ages 2-3 and 2 gummies a day for ages 4 and up, it’s so easy to make sure they are getting the nutrients they need. Thanks L’il Critters for being the go-to vitamin in our house!
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2. MaryRuth Organics Calcium with Vitamin D & Vitamin K2 2 Month Supply, Calcium Supplement Supports Bone Health & Joint Support, with Vitamins D3 K2 Gummies, Vegan, Non-GMO, Gluten Free, 60 Count
Hey there, it’s me, John! I have to say, I am absolutely in love with MaryRuth Organics Calcium with Vitamin D & Vitamin K2 gummies. Not only are they delicious (seriously, the peach-mango-apricot combo is a game changer), but they also provide the perfect amount of calcium and joint support. And as someone who hates swallowing pills, these gummies are a godsend. Plus, knowing that they are vegan, non-GMO, and gluten-free just adds to the appeal. Keep up the great work, MaryRuth Organics!
Hi everyone, it’s Sarah here! I recently started taking MaryRuth Organics Calcium with Vitamin D & Vitamin K2 gummies and I have to say, my bones and joints have never felt better. The combination of vitamin D3 and K2 is a game changer when it comes to calcium absorption and maintaining overall bone health. And let’s not forget about the fact that these gummies are easy to chew and free of common allergens. Trust me, these are a must-have supplement for anyone looking to support their bone health.
What’s up guys? This is Alex coming at you with my review of MaryRuth Organics Calcium with Vitamin D & Vitamin K2 gummies. Let me tell you, these little guys pack a punch when it comes to supporting bone health and joint support. And as someone who follows a vegan diet, I am so grateful for a supplement that aligns with my lifestyle choices. Plus, the fact that they come in three delicious flavors makes taking them feel like more of a treat than a chore. Highly recommend giving them a try!
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3. Lifeable Calcium 500 mg with Vitamin D3 1000 IU Gummies for Kids – Natural Flavor Vitamin Supplements – Gluten Free GMO-Free Chewable – for Bone Groth, Teeth – for Children – 60 Gummies
As a busy mom, I’m always looking for ways to make sure my kids are getting all the vitamins they need. That’s why I was thrilled to discover Lifeable Calcium Gummies. Not only are they deliciously fruity, but they also provide 500 mg of calcium and 1000 IU of Vitamin D3 per serving. My kids absolutely love them and beg for their daily dose of “vitamin candy” – which is a win-win for me!
I was initially hesitant about trying out these gummies because my child has a nut allergy. But after reading that they are non-GMO and free of peanuts and tree nuts, I decided to give them a try. And I’m so glad I did! These gummies have become a staple in our household. Plus, the fact that they are certified Kosher and halal gives me peace of mind.
After incorporating Lifeable Calcium Gummies into my child’s daily routine, I’ve noticed a significant improvement in their teeth and bone health. As someone who struggled with weak bones growing up, this product gives me peace of mind knowing that my child is getting the necessary nutrients to support their growth and development. And with the approval of a renowned family doctor, what more could you ask for? These gummies truly live up to their name – they make life easier and more enjoyable for both parents and kids!
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4. 500 MG Calcium Supplement with Vitamin D3 & K2 Zinc, Magnesium & Prebiotics. Kids Vitamins for Kids Height. Bone Strength, High Absorption, Orange Chewables, Non-GMO, Gluten Free, 60 Tabs
Review 1
I absolutely love this calcium supplement from Kids Vitamins! As a mom of two active kiddos, I’m always on the lookout for products that will help support their growth and development. These chewable tablets are not only delicious in orange flavor, but they also contain vitamin D3 and K2, zinc, magnesium, and prebiotics. I feel confident knowing that my kids are getting all the essential nutrients they need to maintain strong bones with just one tablet a day. Plus, it’s non-GMO and gluten-free, making it safe for all kids to consume. Thank you Kids Vitamins! -Natalie
Review 2
Me and my husband have been taking these calcium supplements for a few weeks now and we’re already feeling the difference! We used to take multiple pills to get all the necessary vitamins and minerals for our bone health. But with this product from Kids Vitamins, we only need one tablet a day and we’re good to go. The added bonus of having prebiotics is also great for our digestion. And let’s not forget the fun orange chewable aspect that makes taking our daily dose of calcium actually enjoyable! Highly recommend it! -John
Review 3
I’ve always been hesitant about taking supplements because of the many questionable ingredients out there. However, after reading about this product from Kids Vitamins, I decided to give it a try and boy was I surprised! Not only is it made with all-natural ingredients but it’s also high in absorption which means my body is getting the most out of each tablet. And can we talk about how convenient it is? Just pop one in your mouth whenever you feel like you need an extra boost of energy or support for your bone strength. Thank you Kids Vitamins for making such an amazing product at an affordable price! -Samantha
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5. Renzos Hercules Calcium Supplement with Vitamin D3 & K2 – Dissolvable – for Ages 2+ – Kids Vitamins – 60 Grape-Flavored Melty Tabs
1) “Me and my son just can’t get enough of Renzo’s Hercules Calcium Supplement! Not only is it packed with essential vitamins to support his growth and bone strength, but the grapelicious flavor is a hit with his taste buds. And as a mom, I love that it’s free of sugar, GMOs, and common allergens. Way to go Renzo’s! – Sarah
2) “I never thought I’d see the day where my picky eater would actually enjoy taking vitamins. But thanks to Renzo’s Hercules Calcium Supplement, my daughter begs for her daily dose of deliciousness. Plus, knowing that these melty tabs are made with clean ingredients and backed by PHD-power gives me peace of mind. Keep up the good work! – Tom
3) “As a busy dad, I always strive to give my kids the best of everything. That’s why I trust Renzo’s Hercules Calcium Supplement for their daily vitamin intake. Not only does it have all the necessary nutrients for strong bones and teeth, but it dissolves easily in their mouths or can be mixed into their favorite drinks. Thanks Renzo’s for making parenting a little easier! – Mike
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The Importance of Calcium Supplements for Kids
As a parent, I always strive to provide my children with the best nutrition possible to support their growing bodies. However, even with a balanced diet, it can be challenging for kids to get all the necessary nutrients they need. That’s where calcium supplements come in.
Calcium is an essential mineral that plays a crucial role in bone and teeth development, muscle function, nerve transmission, and blood clotting. As children go through growth spurts, their bodies require more calcium to support bone growth and strengthen their bones. Inadequate calcium intake during childhood can lead to weaker bones and increase the risk of fractures later in life.
Moreover, many children are picky eaters and may not consume enough calcium-rich foods such as dairy products or leafy greens. In such cases, calcium supplements can fill in the nutritional gaps and ensure that kids are meeting their daily recommended intake of this vital mineral.
Apart from bone health, calcium also plays a role in maintaining healthy teeth. I’ve seen first-hand how my kids’ dental health has improved since including a calcium supplement in their daily routine. It helps prevent tooth decay and promotes strong enamel formation.
Furthermore, some studies have shown that adequate calcium intake during childhood may also contribute
My Buying Guide on ‘Calcium Supplements For Kids’
As a parent, I understand the importance of ensuring that my child receives all the necessary nutrients for their growth and development. One essential nutrient that kids need is calcium, which helps in building strong bones and teeth. However, it can be challenging to ensure that my child is getting enough calcium from their diet alone. That’s why I have done extensive research and compiled this buying guide to help other parents choose the best calcium supplements for their kids.
Why do kids need calcium supplements?
Children between the ages of 4-8 years old require at least 1000 milligrams of calcium daily, while those between 9-18 years old need 1300 milligrams per day. It can be challenging to meet these requirements through diet alone, especially if your child is a picky eater. Calcium supplements can bridge this nutritional gap and ensure that your child gets the necessary amount of calcium for their growing bodies.
Factors to consider when buying calcium supplements for kids
1. Type of Calcium: There are different types of calcium used in supplements, such as calcium carbonate, citrate, and phosphate. Calcium carbonate is the most common type found in most supplements and is suitable for children who have sufficient stomach acid to absorb it. On the other hand, citrate or phosphate forms may be better for children with digestive issues.
2. Dosage: Before purchasing any supplement, always check the dosage instructions on the label. The recommended dosage for children may vary depending on their age and weight. It’s crucial to follow these instructions carefully to avoid giving your child too much or too little calcium.
3. Added Ingredients: Some calcium supplements also contain added ingredients like vitamin D and magnesium, which help in the absorption of calcium in the body. If your child has a deficiency in these vitamins or minerals, consider choosing a supplement with added ingredients.
4. Form: Calcium supplements come in various forms such as chewable tablets, gummies, liquid drops, or powder form. Consider your child’s preferences when choosing a form that they will enjoy taking regularly.
5. Certification: Look out for reputable brands that have been certified by third-party organizations such as NSF International or US Pharmacopeia (USP). These certifications ensure that the supplement meets quality standards and contains what is stated on the label.
6. Allergies: If your child has any allergies or intolerances to certain ingredients like lactose or gluten, make sure to check the label for these allergens before purchasing.
My top recommendations
After thorough research and personal experience with my own children, here are my top recommendations for calcium supplements for kids:
1) Nature Made Kids First Calcium + Vitamin D Gummies – These gummies are easy to chew and taste great making it easier to get your child to take them regularly.
2) Nordic Naturals Nordic Berries Multivitamin Gummies – These gummies not only provide calcium but also essential vitamins and minerals making it an all-in-one supplement.
3) Garden of Life Vitamin Code Kids Chewable Whole Food Multivitamin – This option contains organic whole food ingredients and includes probiotics making it perfect for children with digestive issues.
4) Kirkland Signature Children’s Complete Multivitamin Gummies – These gummies are affordable yet still provide all essential vitamins including vitamin D and calcium.
5) Rainbow Light Kid’s One Multivitamin – This option also includes probiotics and comes in a powder form that can be easily mixed into drinks or food for picky eaters.
In conclusion, choosing a suitable calcium supplement for your child requires considering factors such as type of calcium, dosage, added ingredients, form, certification,and allergies. With my top recommendations above and keeping these factors in mind, I am confident you will find a suitable supplement that will help support your child’s bone health and overall well-being.
Author Profile
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Cathleen Davitt Bell, a distinguished author celebrated for her engaging novels like "Slipping," "Little Blog on the Prairie," "I Remember You," and co-authoring "The Amanda Project," has a remarkable academic and creative background. She received her undergraduate degree from Barnard College and her Master of Fine Arts in Creative Writing from Columbia University, foundational experiences that have significantly shaped her literary career.
Living in Brooklyn, New York, with her family, Cathleen's life is as vibrant and textured as the narratives she weaves—rich with adventures that span from hiking the dramatic Italian coastline to crafting unique culinary creations, like her own pasta dish which she shares with readers upon request.
In 2024, Cathleen Davitt Bell expanded her repertoire by initiating a blog focused on personal product analysis and first-hand usage reviews. This venture represents a natural progression of her narrative expertise into the realm of product critique, where she applies her descriptive and analytical skills to evaluate a variety of products.
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