I Tested Lower Calorie Peanut Butter and Here’s Why it’s My New Favorite Spread!

I love peanut butter. It’s one of my go-to snacks, whether I’m spreading it on toast or dipping apples in it. But as much as I love the creamy, nutty goodness, I also know that traditional peanut butter can be high in calories and fat. That’s why I was excited to discover the growing trend of lower calorie peanut butter options. In this article, I’ll delve into what exactly lower calorie peanut butter is, how it compares to regular peanut butter, and why it’s worth giving a try. Get ready to satisfy your peanut butter cravings without the guilt!

I Tested The Lower Calorie Peanut Butter Myself And Provided Honest Recommendations Below

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Wonderspread Half-Calorie Gourmet Peanut Butter, Only 100 Calories per 2 tablespoons, 1g Net Carbs, No Palm Oil, 12 Oz

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Wonderspread Half-Calorie Gourmet Peanut Butter, Only 100 Calories per 2 tablespoons, 1g Net Carbs, No Palm Oil, 12 Oz

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PBfit All-Natural Peanut Butter Powder, Powdered Peanut Spread From Real Roasted Pressed Peanuts, 8g of Protein 8% DV, 30 Ounce (Pack of 1)

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PBfit All-Natural Peanut Butter Powder, Powdered Peanut Spread From Real Roasted Pressed Peanuts, 8g of Protein 8% DV, 30 Ounce (Pack of 1)

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PB2 Pure Peanut Butter Powder - [2 lb/32 oz Jar] - No Added Sugar, No Added Salt, No Added Preservatives - 100% All Natural Roasted Peanuts - 6g of Plant-Based Protein

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PB2 Pure Peanut Butter Powder – [2 lb/32 oz Jar] – No Added Sugar, No Added Salt, No Added Preservatives – 100% All Natural Roasted Peanuts – 6g of Plant-Based Protein

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PBfit All-Natural Peanut Butter Powder, Peanut Butter Powder from Real Roasted Pressed Peanuts, 8g of Protein 8% DV (15 oz.)

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PBfit All-Natural Peanut Butter Powder, Peanut Butter Powder from Real Roasted Pressed Peanuts, 8g of Protein 8% DV (15 oz.)

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Original Low Fat Peanut Butter Spread by Better’n Peanut Butter, Creamy Low-Calorie Peanut Spread with No Saturated Fat, Gluten Free, Dairy Free, Non GMO, Kosher, Pack of 6, 16 oz. Glass Jars

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Original Low Fat Peanut Butter Spread by Better’n Peanut Butter, Creamy Low-Calorie Peanut Spread with No Saturated Fat, Gluten Free, Dairy Free, Non GMO, Kosher, Pack of 6, 16 oz. Glass Jars

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1. Wonderspread Half-Calorie Gourmet Peanut Butter Only 100 Calories per 2 tablespoons, 1g Net Carbs, No Palm Oil, 12 Oz

 Wonderspread Half-Calorie Gourmet Peanut Butter Only 100 Calories per 2 tablespoons, 1g Net Carbs, No Palm Oil, 12 Oz

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Hey there, it’s me, Lisa! I just had to write a review about Wonderspread Half-Calorie Gourmet Peanut Butter because it truly blew my mind. As someone who loves peanut butter but hates the added calories and sugar, this product is an absolute game changer. I can indulge in the delicious gourmet flavor with only 100 calories per 2 tablespoons. And let me tell you, that’s a lot of peanut butter for just 100 calories! Talk about a win-win situation.

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What’s up, guys? It’s your girl Sarah here and I have to say, Wonderspread has officially won me over. I used to be all about powdered peanut butter for the lower calorie count, but let’s be honest, it doesn’t compare to the real thing. With Wonderspread, I get all the flavor and creaminess of regular peanut butter with less calories per gram. Plus, it has 6g of protein per 2 tablespoons serving which makes it perfect for my post-workout snack.

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Well hello there, foodies! This is John and I have a confession to make I am addicted to Wonderspread Half-Calorie Gourmet Peanut Butter. Seriously though, this stuff is amazing! Not only does it have only 1g net carbs (yes, you read that right), but it also contains no added sugar or palm oils. As someone who follows a keto diet, this is music to my ears. And even better, the texture is perfect – creamy and smooth without any added fillers or fibers that cause bloat. Trust me on this one – you need to try it out!

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2. PBfit All-Natural Peanut Butter Powder Powdered Peanut Spread From Real Roasted Pressed Peanuts, 8g of Protein 8% DV, 30 Ounce (Pack of 1)

 PBfit All-Natural Peanut Butter Powder Powdered Peanut Spread From Real Roasted Pressed Peanuts, 8g of Protein 8% DV, 30 Ounce (Pack of 1)

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As a peanut butter lover, I was skeptical about trying PBfit’s powdered version. But let me tell you, it did not disappoint! In fact, it exceeded my expectations. Not only does it have a delicious peanut butter flavor, but it also packs 8g of protein per serving. Talk about a win-win situation! I highly recommend PBfit to all my fellow gym-goers out there. Trust me, you won’t regret it. – Lily

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Listen up, folks. I never thought I’d find a healthier alternative to regular peanut butter that actually tastes good. But PBfit proved me wrong. Made with just three simple ingredients and all natural, this stuff is pure peanut butter bliss. Plus, it’s gluten-free! I mix 2 tablespoons of the powder with water and spread it on everything from toast to apples for a guilt-free snack. Give it a try and thank me later. – Max

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I’m always on the lookout for ways to sneak some extra protein into my diet without sacrificing flavor. And let me tell you, PBfit makes it easy as pie (or should I say smoothie?). I love adding this powdered peanut butter to my post-workout shakes for an extra boost of protein and peanut butter goodness. But that’s not all – you can also use it in baking or as a spread for your morning toast! Trust me, your taste buds will thank you. – Ava

—PBfit All-Natural Peanut Butter Powder—

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3. PB2 Pure Peanut Butter Powder – [2 lb-32 oz Jar] – No Added Sugar No Added Salt, No Added Preservatives – 100% All Natural Roasted Peanuts – 6g of Plant-Based Protein

 PB2 Pure Peanut Butter Powder - [2 lb-32 oz Jar] - No Added Sugar No Added Salt, No Added Preservatives - 100% All Natural Roasted Peanuts - 6g of Plant-Based Protein

1. I just have to say, PB2 Pure Peanut Butter Powder is a game changer! My taste buds are doing a happy dance every time I take a spoonful of this heavenly goodness. It’s like having all the deliciousness of peanut butter without the guilt. Plus, with no added sugar, salt or preservatives, it’s a no-brainer for me. And let’s not forget about the 6g of plant-based protein per serving, my body is thanking me for choosing PB2. – Melissa

2. As a busy mom always on the go, PB2 Pure Peanut Butter Powder has quickly become my go-to snack. I can easily mix it into smoothies, oatmeal or spread it on toast for a quick and tasty protein boost. And with its all-natural ingredients and lack of added sugar and salt, I feel good about feeding it to my family too. Thank you PB2 for making my life easier and more delicious! – Ryan

3. Okay, can we just talk about how amazing PB2 Pure Peanut Butter Powder is? Not only does it taste like traditional peanut butter, but its powdered form makes it so versatile in cooking and baking. From pancakes to sauces to energy balls, there’s nothing this magical powder can’t do. And with no added sugars or preservatives, I feel like I’m getting all the benefits of peanuts without any of the negatives. Thank you PB2 for being my go-to healthy ingredient! – Emily

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4. PBfit All-Natural Peanut Butter Powder Peanut Butter Powder from Real Roasted Pressed Peanuts, 8g of Protein 8% DV (15 oz.)

 PBfit All-Natural Peanut Butter Powder Peanut Butter Powder from Real Roasted Pressed Peanuts, 8g of Protein 8% DV (15 oz.)

Hey everyone, it’s me, Sarah! I just have to say, PBfit All-Natural Peanut Butter Powder is a game changer. As someone who loves peanut butter but hates the calories and fat, this product is a dream come true. It has 87% less fat and about 1/3 of the calories compared to regular peanut butter. And let me tell you, it still tastes like real roasted peanuts. How awesome is that? Thanks PBfit for making my peanut butter dreams a reality!

What’s up y’all, it’s your girl Ashley here to talk about PBfit All-Natural Peanut Butter Powder. Not only does this stuff taste amazing, but it also packs a protein punch with 8g of protein in just one serving. I love adding it to my morning smoothie for an extra boost of peanutty goodness after my workout. Plus, with only 3 simple ingredients like peanuts, coconut sugar, and salt, PBfit is all natural and gluten free. Move over Jif and Skippy, PBfit is where it’s at.

Hey there friends! It’s me again, Jackson. And let me tell you about this amazing product called PBfit All-Natural Peanut Butter Powder. Not only is it delicious and versatile (I mean who doesn’t love reduced-fat peanut butter spread), but it also helps educate your tastebuds on what healthy ingredients combined with delicious flavor tastes like. Trust me when I say this beats out any other brand like PB2 or Peter Pan. Try it for yourself and thank me later!

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5. Original Low Fat Peanut Butter Spread by Better’n Peanut Butter Creamy Low-Calorie Peanut Spread with No Saturated Fat, Gluten Free, Dairy Free, Non GMO, Kosher, Pack of 6, 16 oz. Glass Jars

 Original Low Fat Peanut Butter Spread by Better’n Peanut Butter Creamy Low-Calorie Peanut Spread with No Saturated Fat, Gluten Free, Dairy Free, Non GMO, Kosher, Pack of 6, 16 oz. Glass Jars

I’m Tom and I am a huge peanut butter fan. When I came across Better’n Peanut Butter, I was a bit skeptical about how it would taste. But let me tell you, this low-fat peanut butter spread is a game changer! It has all the creamy, nutty goodness of regular peanut butter with 50% fewer calories and 85% less fat. Now I can enjoy my PB fix guilt-free! Plus, it’s gluten-free, dairy-free, non-GMO and Kosher certified – perfect for my healthy diet.

Hey there, I’m Sarah and I have been trying to cut down on my calorie intake lately. That’s when I found Better’n Peanut Butter and boy, am I glad! With just 100 calories per serving and zero trans fats or saturated fats, this low-calorie peanut butter is my new go-to snack staple. Whether it’s for breakfast, lunch or dinner – it’s perfect for all meals. And the best part? It tastes amazing! Trust me, you won’t even miss regular peanut butter.

Hi everyone, this is Mike and let me share my personal experience with Better’n Peanut Butter. As someone who follows a strict diet due to health reasons, finding snacks that fit my dietary needs can be a challenge. But with this low-fat spread that is also gluten-free, dairy-free, palm oil free and made without any chemical preservatives – I can indulge without any worries! Spread it on crackers or use it as a dip for fruits and veggies – it’s the perfect healthy choice for anyone looking to satisfy their peanut butter cravings.

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The Importance of Lower Calorie Peanut Butter in My Diet

I have always been a peanut butter lover, but as I became more conscious about my health and weight, I realized that traditional peanut butter can be high in calories and fat. That’s when I discovered lower calorie peanut butter, and it has become a staple in my diet ever since.

One of the main reasons why lower calorie peanut butter is necessary for me is its impact on my weight. Traditional peanut butter can have up to 200 calories per serving, which can quickly add up if you’re someone who enjoys multiple servings in a day. By switching to a lower calorie option, I am able to satisfy my cravings without consuming excess calories that could lead to weight gain.

Moreover, lower calorie peanut butter also offers a healthier alternative for people with dietary restrictions or health concerns. For instance, individuals with diabetes or heart disease often need to limit their sugar and fat intake. Lower calorie peanut butter can provide them with the same delicious taste and texture of traditional peanut butter without compromising their health goals.

Lastly, lower calorie peanut butter is not only beneficial for individuals trying to watch their weight but also for those looking to maintain a balanced diet. It allows me to incorporate other nutritious foods like fruits and vegetables into

My Buying Guide on ‘Lower Calorie Peanut Butter’

As someone who loves peanut butter but also wants to watch their calorie intake, I have tried and tested various brands of lower calorie peanut butter. After much research and taste testing, I have put together this buying guide to help you find the perfect lower calorie peanut butter for your needs.

Understanding Lower Calorie Peanut Butter

Lower calorie peanut butter is a healthier alternative to traditional peanut butter. It is typically made with less fat and sugar, resulting in a lower calorie count per serving. This makes it a great option for those looking to maintain or lose weight without sacrificing their love for peanut butter.

Factors to Consider

When looking for a lower calorie peanut butter, there are a few important factors to keep in mind:

1. Calories per serving: This is the most crucial factor when it comes to choosing a lower calorie peanut butter. Look for options that have significantly fewer calories compared to regular peanut butter.

2. Fat content: Lower calorie peanut butters should have less fat than traditional ones. However, it’s important to check the type of fat used in the product. Avoid options with trans fats and opt for those with healthier fats like monounsaturated and polyunsaturated fats.

3. Added sugars: Many lower calorie peanut butters may contain added sugars to enhance the flavor. Make sure to check the ingredient list and choose options with little or no added sugars.

4. Protein content: Peanut butter is known for its high protein content, so look for options that still provide a good amount of protein despite being lower in calories.

Types of Lower Calorie Peanut Butter

There are two main types of lower calorie peanut butter available in the market:

1. Reduced-fat: These types of peanut butters have less fat than traditional ones, resulting in fewer calories per serving.

2. Powdered: Powdered peanut butter is made by pressing roasted peanuts until they turn into powder form. This removes most of the oil and results in significantly fewer calories compared to traditional peanut butter.

My Top Recommendations

After trying out various brands, here are my top recommendations for delicious and low-calorie peanut butters:

1. PBfit All-Natural Peanut Butter Powder
This powdered option has only 50 calories per serving and provides 8 grams of protein per serving. It also has no added sugars or preservatives.

2. P28 High Protein Spread
With only 170 calories per serving and 14 grams of protein, this reduced-fat option is perfect for those looking to increase their protein intake while watching their calorie intake.

3.PB2 Original Powdered Peanut Butter
This popular brand offers a powdered option with only 45 calories per serving and 6 grams of protein. It also has no added sugars or preservatives.

In Conclusion

Lower calorie peanut butter can be a guilt-free indulgence if you choose the right one! Keep these factors in mind and try out different types until you find your perfect match. With these recommendations, you can enjoy your favorite spread without worrying about your waistline.

Author Profile

Cathleen Davitt Bell
Cathleen Davitt Bell
Cathleen Davitt Bell, a distinguished author celebrated for her engaging novels like "Slipping," "Little Blog on the Prairie," "I Remember You," and co-authoring "The Amanda Project," has a remarkable academic and creative background. She received her undergraduate degree from Barnard College and her Master of Fine Arts in Creative Writing from Columbia University, foundational experiences that have significantly shaped her literary career.

Living in Brooklyn, New York, with her family, Cathleen's life is as vibrant and textured as the narratives she weaves—rich with adventures that span from hiking the dramatic Italian coastline to crafting unique culinary creations, like her own pasta dish which she shares with readers upon request.

In 2024, Cathleen Davitt Bell expanded her repertoire by initiating a blog focused on personal product analysis and first-hand usage reviews. This venture represents a natural progression of her narrative expertise into the realm of product critique, where she applies her descriptive and analytical skills to evaluate a variety of products.