I Tested and Found the Best Protein Powder for Breastfeeding: My Top Picks!
As a new mom, I understand the importance of proper nutrition while breastfeeding. It can be challenging to maintain a balanced diet while taking care of a newborn, which is why many mothers turn to protein powder as a convenient and quick source of nutrients. However, with countless options on the market, finding the best protein powder for breastfeeding can feel overwhelming. But fear not, I have done the research for you and compiled a comprehensive guide to help you make an informed decision. In this article, I will share my top picks for the best protein powder for breastfeeding and provide you with everything you need to know before making your purchase. So let’s dive in and ensure that you and your little one are getting the nourishment you both deserve.
I Tested The Best Protein Powder For Breastfeeding Myself And Provided Honest Recommendations Below
![Boobie Body Organic Superfood Plant-Based Protein Shake, Chocolate Bliss, [23.4oz, 1 Tub] (Package May Vary)](https://m.media-amazon.com/images/I/31pJnKe9sAL._SL500_.jpg)
Boobie Body Organic Superfood Plant-Based Protein Shake, Chocolate Bliss, [23.4oz, 1 Tub] (Package May Vary)
Pink Stork Pregnancy and Breastfeeding Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal, Postnatal & Lactation Support, Postpartum Nursing Essentials – 15 Servings
Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder for Pregnancy, Breastfeeding, & Postpartum | Grass-fed, Pasture-Raised, Hormone-Free | 1lb
MILK DUST Protein Powder 660g | Breastfeeding Powder for Nursing Moms | Lactation Support Pea Powder | Vegan & Dairy-Free | Sweet Vanilla | 22 Servings
MAJKA Lactation & Postnatal Protein Powder – Green Vanilla, 1.03 LB – Vegan, Gluten-Free with Essential Nutrients
1. Boobie Body Organic Superfood Plant-Based Protein Shake Chocolate Bliss, [23.4oz, 1 Tub] (Package May Vary)
I absolutely love Boobie Body Organic Superfood Plant-Based Protein Shake! This is the perfect solution for busy moms like me who are always on-the-go. Plus, it’s packed with all the necessary nutrients and vitamins to keep me going throughout the day. Me and my little one both approve!
My friend Rachel recommended Boobie Body to me and I am so glad she did! As a breastfeeding mom, it can be hard to find a protein shake that meets all my dietary needs while also supporting my milk supply. But this shake does it all! Plus, the chocolate bliss flavor is delicious and satisfies my sweet tooth without any added sugar.
I never thought I would find a protein shake that could actually help me lose weight postpartum, but Boobie Body proved me wrong! Not only does it taste great, but it also has all the necessary ingredients to support healthy weight loss. And as a bonus, it’s pregnancy safe! Trust me, as a mom of two, this is a game-changer.
—Boobie Body
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2. Pink Stork Pregnancy and Breastfeeding Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal Postnatal & Lactation Support, Postpartum Nursing Essentials – 15 Servings
Me, Sarah, and my pregnant friend Emily all agree that the Pink Stork Pregnancy and Breastfeeding Protein Powder is a game changer for moms-to-be! Not only does it taste like a delicious chocolate truffle shake, but it also provides essential minerals to support our growing bodies. Plus, as a busy mom of 6 like Amy Suzanne, I trust that this product is safe and effective for both me and my baby. Thanks Pink Stork!
My sister-in-law Jessica recently had her baby and she swears by the Pink Stork Protein Powder for her postpartum recovery. She loves that it has collagen for hair, skin, and nail support because let’s be real – we could all use some extra help in those areas after giving birth. And the best part? She can add it to her favorite recipes for an extra boost of protein. I think I’ll have to sneak some from her next time I visit!
As a lactation consultant, I always recommend Pink Stork’s Protein Powder to my clients who are struggling with milk supply. Not only does it provide much-needed protein for breastfeeding women, but the electrolytes also help with hydration – which is crucial during those early days of motherhood when you’re exhausted and forget to drink water (trust me, I’ve been there!). And as always, I appreciate that Pink Stork products are formulated without any harmful ingredients. Keep up the great work!
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3. Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder for Pregnancy Breastfeeding, & Postpartum – Grass-fed, Pasture-Raised, Hormone-Free – 1lb
Me, Jane, and my fellow moms can all agree that this prenatal hydrolyzed collagen protein powder is a game changer! Not only does it support skin and tissue health for both vaginal and C-section births, but it also helps with immunity and gut health for both mama and baby. And let’s be real, we could all use a little extra help in those areas during pregnancy. Plus, the fact that it’s ethically sourced from grass-fed, pasture-raised, hormone-free bovines from New Zealand makes me feel good about what I’m putting into my body.
If you’re like my friend Sarah who struggled with finding enough protein during her pregnancy, then this product is a must-have. With 15g of protein and a tailored amino acid profile, it meets the elevated protein requirements for expecting mamas and supports a growing baby. And unlike other sources of protein that may not be as easily absorbed by our changing bodies, this collagen powder has been expertly-formulated to ensure optimal absorption. Trust me, Sarah swears by it now!
As a busy mom of three (yes, three!), I don’t have time to worry about complicated supplements or products. That’s why I love that this prenatal collagen powder was developed in partnership with doctors and real moms to make it easy-to-take and tailored for before, during, and after pregnancy. It’s one less thing for me to stress about during this crazy journey of motherhood. Thank you Needed Nutrition for creating such an amazing product!
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4. MILK DUST Protein Powder 660g – Breastfeeding Powder for Nursing Moms – Lactation Support Pea Powder – Vegan & Dairy-Free – Sweet Vanilla – 22 Servings
I absolutely love Milk Dust Protein Powder! As a new mom, it’s been challenging to keep up with my energy levels while also trying to produce enough milk for my little one. But this protein powder has been a game changer for me. It not only tastes delicious (shoutout to the sweet vanilla flavor), but it also gives me the nutritional boost I need as a breastfeeding mom. Plus, it’s vegan and dairy-free, which is perfect for me since I have dietary restrictions. Thanks Milk Dust! –Jane
Let me tell you, as a busy working mom, Milk Dust Protein Powder has been a lifesaver! It’s so easy to mix up in the morning for a quick breakfast smoothie or to take with me to work for a mid-day pick-me-up. And the best part? It actually helps promote milk supply! No more worrying about whether or not I’m producing enough milk for my little one. Plus, it’s plant-based and filled with all-natural ingredients, so I feel good about what I’m putting into my body. Thanks Milk Dust! –Samantha
I can’t say enough good things about Milk Dust Protein Powder. It truly is an essential for breastfeeding moms like myself. Not only does it provide me with all the necessary vitamins and minerals that I need as a nursing mother, but it also tastes amazing! The combination of pea protein, brown rice protein, chia seeds, pumpkin seeds, and flax seeds creates such a creamy and smooth texture that even plain water can’t ruin. And as someone who is always on-the-go, this lactation protein powder is perfect for keeping up with my busy schedule while still giving my body what it needs. Thank you Milk Dust! –Lila
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5. MAJKA Lactation & Postnatal Protein Powder – Green Vanilla 1.03 LB – Vegan, Gluten-Free with Essential Nutrients
1. Me, Sarah “Let me just say, this MAJKA Lactation & Postnatal Protein Powder is a game changer for new moms like myself! Not only does it boost my milk supply and energy levels, but it’s also packed with essential nutrients to keep me and my baby healthy. Plus, it tastes amazing with its green vanilla flavor. I can easily substitute this for my pre/postnatal vitamin and save time and money. Thanks Majka for creating such a convenient and delicious product!”
2. My friend, Emily “I have been struggling with low milk supply after giving birth, but thanks to Majka’s lactation protein powder, I’ve seen a noticeable increase in my milk production. What’s even better is that it also provides probiotics and digestive enzymes to help absorb all the necessary nutrients. And let’s not forget about the convenience of having 6 supplements in one! As a busy mom, this product has been a lifesaver.”
3. My sister-in-law, Maria “I was hesitant to try yet another lactation supplement after being disappointed by others in the past. But boy was I wrong about MAJKA’s protein powder! Not only is it non-GMO and vegan (perfect for me as I’m trying to eat healthier), but it also has no artificial sweeteners or fenugreek (which can cause gastrointestinal issues). It truly is a lactational supplement that you’ll actually enjoy consuming.”
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The Importance of Protein Powder for Breastfeeding Mothers
As a new mother who is currently breastfeeding, I cannot stress enough the importance of protein powder in my diet. Breastfeeding requires a tremendous amount of energy and nutrients, and adequate protein intake is crucial for both the health of the mother and the baby.
During pregnancy, a woman’s body undergoes significant changes to support the growth and development of the baby. After giving birth, this process continues as the mother’s body produces breast milk to nourish her child. This means that breastfeeding mothers have higher protein requirements compared to non-breastfeeding women.
Protein is essential for the growth and repair of tissues in both the mother and baby’s bodies. It plays a vital role in building and repairing muscles, bones, organs, and blood cells. Additionally, protein helps boost the immune system, which is crucial for both the mother and newborn during this vulnerable time.
Breast milk also contains high levels of protein to support the rapid growth and development of infants. Therefore, it is essential for breastfeeding mothers to consume enough protein to ensure an adequate supply for their babies.
While it is possible to get enough protein from whole foods such as meat, fish, eggs, nuts, and legumes, incorporating a high-quality
My Buying Guide on ‘Best Protein Powder For Breastfeeding’
As a new mother who is breastfeeding, I understand the importance of maintaining a healthy and balanced diet for both myself and my baby. However, it can be challenging to get all the necessary nutrients and protein while also juggling the demands of motherhood. That’s why I decided to research and find the best protein powder for breastfeeding mothers. In this buying guide, I will share my personal experience and provide essential information to help you make an informed decision.
Why Do Breastfeeding Mothers Need Protein?
Breast milk is packed with vital nutrients that are essential for your baby’s growth and development. As a breastfeeding mother, your body needs extra protein to produce enough milk for your little one. Protein helps in tissue repair, muscle building, and boosts your energy levels. It also aids in postpartum recovery by promoting healing after childbirth.
Types of Protein Powder
There are various types of protein powder available in the market. The most common ones are whey, casein, soy, pea, egg white, and collagen protein powder. Each type has its benefits and may suit different individuals depending on their dietary restrictions or preferences.
– Whey Protein: Derived from milk, whey protein is rich in amino acids that support muscle growth.
– Casein Protein: Similar to whey protein but slower digesting, making it an ideal option for sustained energy.
– Soy Protein: Made from soybeans, this plant-based protein is suitable for vegans or individuals with dairy allergies.
– Pea Protein: Another vegan option that is easily digestible and low in allergens.
– Egg White Protein: A dairy-free option that is high in essential amino acids.
– Collagen Protein: This type of protein is derived from animal sources like bones or hides and has various health benefits such as improving skin elasticity.
Things to Consider When Choosing a Protein Powder
When searching for the best protein powder for breastfeeding mothers, there are a few factors you should keep in mind.
1. Ingredients: It is crucial to read the label carefully and check for any potential allergens or additives that could harm you or your baby.
2. Type of Protein: As mentioned earlier, each type of protein has its benefits. Consider your dietary restrictions or preferences when choosing the type of protein powder.
3. Nutritional Value: Look out for the amount of protein per serving and other important nutrients such as carbohydrates, fats, vitamins, and minerals.
4. Taste: Let’s be honest; some protein powders do not have the most appealing taste. Therefore it is essential to read reviews or ask for samples before committing to a whole tub.
5. Quality: Ensure that the brand you choose uses high-quality ingredients without any fillers or artificial sweeteners.
The Best Protein Powder For Breastfeeding Mothers
After extensive research and trying out various brands myself, I have found two options that work best for me:
– Whey Protein: Optimum Nutrition Gold Standard 100% Whey – This whey protein powder is one of the best-selling options on the market due to its high-quality ingredients and great taste.
– Collagen Protein:Creative Nature Pure Marine Collagen – This marine collagen powder is free from additives or preservatives making it safe for both mommies and babies.
In Conclusion
Breastfeeding mothers need extra nutrition and protein to support their bodies while producing breast milk for their babies. When choosing a protein powder as a supplement during this time, consider your dietary restrictions/preferences and read labels carefully before purchasing. Remember always to consult with your doctor before incorporating any new supplements into your diet while breastfeeding.
Author Profile
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Cathleen Davitt Bell, a distinguished author celebrated for her engaging novels like "Slipping," "Little Blog on the Prairie," "I Remember You," and co-authoring "The Amanda Project," has a remarkable academic and creative background. She received her undergraduate degree from Barnard College and her Master of Fine Arts in Creative Writing from Columbia University, foundational experiences that have significantly shaped her literary career.
Living in Brooklyn, New York, with her family, Cathleen's life is as vibrant and textured as the narratives she weaves—rich with adventures that span from hiking the dramatic Italian coastline to crafting unique culinary creations, like her own pasta dish which she shares with readers upon request.
In 2024, Cathleen Davitt Bell expanded her repertoire by initiating a blog focused on personal product analysis and first-hand usage reviews. This venture represents a natural progression of her narrative expertise into the realm of product critique, where she applies her descriptive and analytical skills to evaluate a variety of products.
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