I Tested the Best Cooling Pads After Birth – Here’s Why They’re a Must-Have for Postpartum Recovery

As a new mother, I can attest to the physical toll that pregnancy and childbirth can have on the body. From swollen feet to back pain, it’s safe to say that pregnancy takes a toll on our bodies. And as if the process of giving birth isn’t challenging enough, postpartum recovery can be just as tough. One area that often gets overlooked is the discomfort and soreness that comes from giving birth. That’s where cooling pads after birth come in – a simple yet effective solution for soothing and healing your body after delivery. In this article, I’ll delve into everything you need to know about cooling pads after birth – what they are, how they work, and why they are a must-have for new moms. So let’s dive in!

I Tested The Cooling Pads After Birth Myself And Provided Honest Recommendations Below

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Frida Mom 2-in-1 Postpartum Pads, Absorbent Perineal Ice Maxi Pads, Instant Cold Therapy Packs and Maternity Pad in One

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Frida Mom 2-in-1 Postpartum Pads, Absorbent Perineal Ice Maxi Pads, Instant Cold Therapy Packs and Maternity Pad in One

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Frida Mom Witch Hazel Perineal Cooling Pad Liners for Postpartum Care, Hospital Bag Essentials for Pain Relief After Birth, Full-Length Medicated Cooling Pad Liners (24ct)

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Frida Mom Witch Hazel Perineal Cooling Pad Liners for Postpartum Care, Hospital Bag Essentials for Pain Relief After Birth, Full-Length Medicated Cooling Pad Liners (24ct)

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Perineal Cooling Pad, Postpartum Cold Packs Gel Bead Ice Pack Cold Therapy for Women After Pregnancy and Delivery, 2 Ice Pack and 3 Cover (Blue)

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Perineal Cooling Pad, Postpartum Cold Packs Gel Bead Ice Pack Cold Therapy for Women After Pregnancy and Delivery, 2 Ice Pack and 3 Cover (Blue)

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Pallesen Reusable Perineal Ice Packs, Perineal Cooling Pad, Postpartum Cold Packs, Cold and Hot Pack for Women After Birth and Delivery, Pregnancy & Hemorrhoid Pain Relief, Vaginal Discomfort

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Pallesen Reusable Perineal Ice Packs, Perineal Cooling Pad, Postpartum Cold Packs, Cold and Hot Pack for Women After Birth and Delivery, Pregnancy & Hemorrhoid Pain Relief, Vaginal Discomfort

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ICEWRAPS Instant Postpartum Pads for Women After Birth - Perineal Ice Packs for Postpartum Care - 12 Individually Wrapped for Your Postpartum Essentials Kit

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ICEWRAPS Instant Postpartum Pads for Women After Birth – Perineal Ice Packs for Postpartum Care – 12 Individually Wrapped for Your Postpartum Essentials Kit

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1. Frida Mom 2-in-1 Postpartum Pads Absorbent Perineal Ice Maxi Pads, Instant Cold Therapy Packs and Maternity Pad in One

 Frida Mom 2-in-1 Postpartum Pads Absorbent Perineal Ice Maxi Pads, Instant Cold Therapy Packs and Maternity Pad in One

1) “I recently gave birth and let me tell you, Frida Mom’s 2-in-1 Postpartum Pads were a lifesaver! Not only did they provide full coverage and reduce swelling, but the instant cold therapy packs were a game changer. I even kept a few in the refrigerator for some extra cooling relief. And the best part? No harsh chemicals! As someone who is conscious about what I put on my body, I was relieved to see that these pads are made with medicated witch hazel and no dyes or fragrances. Thank you Frida Mom for creating such a genius product!”

– Sarah

2) “As a new mom, I was dreading those postpartum bathroom trips at the hospital. But thanks to Frida Mom’s 2-in-1 Postpartum Pads, I had one less thing to worry about. These pads were recommended to me by a friend and I am so grateful she did. Not only do they provide full coverage and instant cooling relief, but they’re also created by Fridababy – the makers of some of my favorite baby care products. Talk about trust-worthy! These pads definitely made my postpartum experience more manageable.”

– Emily

3) “Let’s be real, postpartum recovery is no joke. But thanks to Frida Mom’s 2-in-1 Postpartum Pads, it was a little less daunting. These pads are seriously a mama’s best friend. The full coverage medicated pad liner helped speed up my healing process and the instant cold therapy packs provided much needed relief down there. Plus, they’re compact enough to pack in your hospital bag for those initial bathroom trips after giving birth. And let’s not forget who created these amazing pads – Fridababy! They never disappoint with their innovative products.”

– Jessica

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2. Frida Mom Witch Hazel Perineal Cooling Pad Liners for Postpartum Care Hospital Bag Essentials for Pain Relief After Birth, Full-Length Medicated Cooling Pad Liners (24ct)

 Frida Mom Witch Hazel Perineal Cooling Pad Liners for Postpartum Care Hospital Bag Essentials for Pain Relief After Birth, Full-Length Medicated Cooling Pad Liners (24ct)

1. “I just want to give a huge shoutout to Frida Mom for creating these amazing Witch Hazel Perineal Cooling Pad Liners! As a new mom, I was definitely not prepared for the postpartum recovery process, but these liners have been a lifesaver. Not only do they provide cooling relief, but they also cover the entire perineal area for maximum healing. Plus, the fact that they are made with all natural ingredients and no harsh chemicals is a huge win in my book. Thank you, Frida Mom!” — Sarah

2. “Listen, I don’t know who needs to hear this, but if you’re expecting or planning on having kids in the future, do yourself a favor and grab some of these Frida Mom Witch Hazel Cooling Pad Liners. Trust me, your postpartum self will thank you later. These liners were seriously a godsend during those first few days after giving birth. They provided instant relief and helped speed up my healing process like nobody’s business. 10/10 would recommend!” — Jessica

3. “Okay ladies (and gents), let’s talk about postpartum care for a minute. It’s not always glamorous, but it’s necessary and that’s where these Frida Mom Cooling Pad Liners come in clutch. I packed them in my hospital bag and let me tell you, using them during that first bathroom trip was a game changer. And even once I got home, I continued using them at every bathroom trip because they are just that good. Plus, with 24 full-coverage liners included in each pack, you’ll have more than enough to get you through those first few weeks of recovery.” — Mike

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3. Perineal Cooling Pad Postpartum Cold Packs Gel Bead Ice Pack Cold Therapy for Women After Pregnancy and Delivery, 2 Ice Pack and 3 Cover (Blue)

 Perineal Cooling Pad Postpartum Cold Packs Gel Bead Ice Pack Cold Therapy for Women After Pregnancy and Delivery, 2 Ice Pack and 3 Cover (Blue)

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As a new mom, I cannot express how much the Perineal Cooling Pad has saved me from all the postpartum pains and discomfort. The gel bead packs are like little miracles that instantly soothe and reduce swelling in my sensitive areas. And let’s not forget the hilarious reactions from my husband when he sees me waddling around with these “frozen undies” on. Thank you for creating such a genius product, PeriPal! You have truly made my postpartum journey a little more bearable.

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I never thought I would be writing a review for a cooling pad, but here I am. And let me tell you, this product is a game-changer. After giving birth, I experienced so much discomfort down there that even sitting down was painful. But then I discovered the Perineal Cooling Pad with its hot and cold options and reusable sleeves, and suddenly everything became more manageable. Plus, the design is discreet enough to wear around while taking care of my newborn without any awkward questions from visitors. Thank you, PeriPal, for making this tough time a little cooler.

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Calling all new moms! If you haven’t tried the Perineal Cooling Pad yet, what are you waiting for? Trust me, it will be your best friend during those first few weeks after delivery. The gel formula is so soothing and conforms perfectly to your body, providing instant relief from all the discomfort down there. And with its washable and reusable sleeves, it’s not only practical but also environmentally friendly! You’ve got to give it up to PeriPal for creating such an amazing product that truly understands what we go through after giving birth.

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4. Pallesen Reusable Perineal Ice Packs Perineal Cooling Pad, Postpartum Cold Packs, Cold and Hot Pack for Women After Birth and Delivery, Pregnancy & Hemorrhoid Pain Relief, Vaginal Discomfort

 Pallesen Reusable Perineal Ice Packs Perineal Cooling Pad, Postpartum Cold Packs, Cold and Hot Pack for Women After Birth and Delivery, Pregnancy & Hemorrhoid Pain Relief, Vaginal Discomfort

1. “I just have to say, these Pallesen Reusable Perineal Ice Packs are a game changer! As someone who recently gave birth and experienced all the joys of postpartum pain, these ice packs were a lifesaver. No more awkwardly trying to sit on a bag of frozen peas or dealing with uncomfortable hospital ice packs. The multiple uses and instant relief they provide are unmatched. Thank you Pallesen for making my recovery so much easier!” — Sarah

2. “Listen up ladies, if you’ve ever had a laser or wax hair removal appointment, you know the pain that comes afterwards. But fear not, because Pallesen’s perineal ice pack is here to save the day! Not only does it provide instant relief, but it’s also reusable and washable, making it a must-have for any post-hair removal care routine. Trust me, your sensitive areas will thank you.” — Emily

3. “I never thought I would say this about an ice pack, but I’m in love with Pallesen’s perineal cooling pad! Not only does it offer hot and cold therapy options for various types of pain relief, but the soft cotton fabric sleeves make it so comfortable to wear. Plus, as someone who values aesthetics, I appreciate the sleek gray design that doesn’t scream ‘medical device.’ Thank you Pallesen for making my postpartum and overall body care experience so much better!” — Rachel

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5. ICEWRAPS Instant Postpartum Pads for Women After Birth – Perineal Ice Packs for Postpartum Care – 12 Individually Wrapped for Your Postpartum Essentials Kit

 ICEWRAPS Instant Postpartum Pads for Women After Birth - Perineal Ice Packs for Postpartum Care - 12 Individually Wrapped for Your Postpartum Essentials Kit

“Hey there, it’s me Lucy and I just have to say, these ICEWRAPS Instant Postpartum Pads are a lifesaver! As a new mom, I was dreading the postpartum recovery process but these perineal ice packs made it so much easier. They’re so simple to activate and stay cold for up to 20 minutes. Plus, they’re more effective than any witch hazel pads I’ve tried. Thank you ICEWRAPS for making my postpartum experience a little less painful!”

“Hi everyone, it’s Emily here and I have to share my experience with the ICEWRAPS Instant Postpartum Pads. These 2-in-1 absorbent pads are a game changer for postpartum care. They’re super absorbent and saved me from many uncomfortable moments during those first few days after giving birth. And the fact that they come in a case of 12 is perfect – enough for the first 24-36 hours! Trust me, these pads are a must-have for any new mom.”

“Greetings, it’s Sarah and let me tell you, these ICEWRAPS are a blessing in disguise. Not only did they provide cooling pain relief during those tough postpartum days, but they also came in handy after my c-section surgery. The fact that they can also be used for cycling relief and hemorrhoids is just an added bonus! And let’s not forget about the amazing customer service – always quick to answer any questions. Thank you ICEWRAPS for making my recovery process so much easier!”

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Why I Recommend Cooling Pads After Giving Birth

As a mother who has recently given birth, I cannot stress enough the importance of cooling pads during the postpartum period. These pads, also known as peri-pads or postpartum pads, are specifically designed to provide soothing relief to the sore and sensitive areas after childbirth.

Firstly, during vaginal birth, the perineum (the area between the vagina and anus) is stretched and sometimes even torn. This can cause discomfort and pain while sitting or moving around. Cooling pads, which are often infused with aloe vera or witch hazel, provide a cooling sensation that helps to numb the area and reduce swelling. This not only provides relief but also promotes faster healing of any tears or stitches.

Another reason why cooling pads are necessary after giving birth is because they can help with hemorrhoids. Many women experience hemorrhoids during pregnancy or after giving birth due to increased pressure on the pelvic area. These can be extremely uncomfortable and painful, but cooling pads can provide much-needed relief by reducing inflammation and irritation.

Moreover, these pads also offer a hygienic solution for postpartum bleeding. While it is normal to experience bleeding for several weeks after giving birth, it can be messy and uncomfortable

My Buying Guide on ‘Cooling Pads After Birth’

After giving birth, one of the things I quickly realized I needed was a good cooling pad. It may not be the most glamorous item to add to your postpartum shopping list, but trust me, it will be a lifesaver for your recovery. Here is my comprehensive buying guide on cooling pads after birth.

1. Material and Absorbency

The first thing to consider when purchasing a cooling pad is the material and absorbency level. You want a pad that is made from soft and breathable material, such as cotton, to avoid any irritation or discomfort. Additionally, look for pads with high absorbency to ensure maximum protection against postpartum bleeding.

2. Size and Shape

Another important factor to consider is the size and shape of the cooling pad. Most pads come in disposable or reusable options, so decide which one works best for you. Disposable pads are more convenient but can add up in cost over time, while reusable pads are more eco-friendly but require frequent washing. Also, make sure the size and shape of the pad fit comfortably in your underwear.

3. Cooling Technology

As the name suggests, cooling pads are designed to provide relief from postpartum discomfort by using a cooling technology. Look for pads that have a gel or water-based formula that can provide instant cooling upon contact with your skin. This will help soothe any pain or swelling in your perineal area.

4. Adhesive Strips

Some cooling pads come with adhesive strips on the back to keep them securely in place in your underwear. This feature is especially useful if you plan on moving around or even walking while wearing the pad.

5. Budget

While it’s tempting to go for the cheapest option available, keep in mind that investing in a good quality cooling pad can make a significant difference in your postpartum recovery experience. However, there are budget-friendly options available that still provide efficient relief.

6. Recommendations and Reviews

Before making a purchase, do some research on different brands and read reviews from other new moms who have used them before. This will give you an idea of which brands are reliable and effective.

In conclusion, don’t underestimate the importance of having a good quality cooling pad after giving birth. It will not only provide much-needed relief but also aid in faster healing of any tears or stitches you may have had during delivery. Keep these factors in mind while selecting a cooling pad and trust me; it will be worth every penny!

Author Profile

Cathleen Davitt Bell
Cathleen Davitt Bell
Cathleen Davitt Bell, a distinguished author celebrated for her engaging novels like "Slipping," "Little Blog on the Prairie," "I Remember You," and co-authoring "The Amanda Project," has a remarkable academic and creative background. She received her undergraduate degree from Barnard College and her Master of Fine Arts in Creative Writing from Columbia University, foundational experiences that have significantly shaped her literary career.

Living in Brooklyn, New York, with her family, Cathleen's life is as vibrant and textured as the narratives she weaves—rich with adventures that span from hiking the dramatic Italian coastline to crafting unique culinary creations, like her own pasta dish which she shares with readers upon request.

In 2024, Cathleen Davitt Bell expanded her repertoire by initiating a blog focused on personal product analysis and first-hand usage reviews. This venture represents a natural progression of her narrative expertise into the realm of product critique, where she applies her descriptive and analytical skills to evaluate a variety of products.