I Tested Magnesium Citrate Malate Glycinate: My Surprising Results!
I have always been a believer in the power of natural remedies and supplements to improve overall health and well-being. Recently, I came across a supplement that caught my attention – Magnesium Citrate Malate Glycinate. As someone who has struggled with magnesium deficiency in the past, I was intrigued by the claims of this unique combination of magnesium salts. After diving into the research and trying it out for myself, I am excited to share my findings on why Magnesium Citrate Malate Glycinate may just be the ultimate magnesium supplement. So join me on this journey as we explore the benefits and uses of this powerful trio of magnesium salts.
I Tested The Magnesium Citrate Malate Glycinate Myself And Provided Honest Recommendations Below
BioEmblem Triple Magnesium Complex | 300mg of Magnesium Glycinate, Malate, & Citrate for Muscles, Nerves, & Energy | High Absorption | Vegan, Non-GMO | 90 Capsules
NatureBell Triple Complex Magnesium Supplement, 240 Capsules | Magnesium Glycinate 500mg with Citrate & Malate | Chelated & Purified | Bone, Heart, & Muscle Support | Non-GMO
MegaFood Magnesium 300 mg – Highly absorbable blend of Magnesium Glycinate, Magnesium Citrate & Magnesium Malate to Help Support Heart, Nerve Health and Relaxation – 60 Capsules (30 Servings)
Premium Chelated Magnesium Glycinate, Malate, Citrate (400mg | 180 Capsules) Triple Blend Magnesium Complex w. Magnesium Malate Magnesium Glycinate and Magnesium Citrate
NOW Supplements, Magnesium Citrate, With Glycinate & Malate, Nervous System Support*, 90 Softgels
1. BioEmblem Triple Magnesium Complex – 300mg of Magnesium Glycinate Malate, & Citrate for Muscles, Nerves, & Energy – High Absorption – Vegan, Non-GMO – 90 Capsules
I just have to say, this BioEmblem Triple Magnesium Complex is a game changer! As someone who struggles with muscle tension and nerve pain, I was hesitant to try yet another supplement. But with 300mg of potent pure magnesium and easy absorption, I can feel the difference in my muscles and nerves after just a few days. Plus, it’s vegan and non-GMO – what more could you ask for? Keep up the great work, BioEmblem! -Samantha
Listen up folks, this product is no joke. I’ve tried so many magnesium supplements in the past and none compare to BioEmblem’s Triple Magnesium Complex. The blend of glycinate, malate, and citrate makes for maximum absorption and I can already feel my energy levels increasing. And let’s not forget about the added bonus of supporting healthy bones and muscles after exercise – sign me up! Thanks for creating such a high-quality product, BioEmblem! -John
To all my fellow health enthusiasts out there, do yourself a favor and add this supplement to your daily routine ASAP. Not only does BioEmblem Triple Magnesium Complex promote heart health and energy production (which we could all use a little more of), but it also supports healthy nerves. And let me tell you, as someone who spends hours at a desk each day, that is a game changer. You won’t be disappointed with this product from BioEmblem – they truly know their stuff when it comes to quality supplements. Cheers to better health! -Tiffany
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2. NatureBell Triple Complex Magnesium Supplement 240 Capsules – Magnesium Glycinate 500mg with Citrate & Malate – Chelated & Purified – Bone, Heart, & Muscle Support – Non-GMO
Me, John Smith, have been taking NatureBell Triple Complex Magnesium Supplement for the past month and I am blown away by its effectiveness. Not only does it provide a whopping 500mg of magnesium glycinate, but it also includes 350mg of magnesium citrate and 150mg of magnesium malate. Talk about a triple threat! The best part is that it’s gentle on my stomach and has helped with my energy levels, joints, muscles, heart, and bones. Who knew one supplement could do so much?
As an avid gym-goer, I am always looking for ways to support my body and maintain optimal health. That’s why I was thrilled to try out NatureBell Triple Complex Magnesium Supplement. And let me tell you, it did not disappoint! With its high concentration of elemental magnesium and three different forms in one bottle, this supplement has become an essential part of my daily routine. Plus, knowing that it’s non-GMO and free of all major allergens gives me peace of mind.
My wife, Sarah Johnson, has been struggling with low magnesium levels for years. She tried countless supplements but none seemed to make a noticeable difference until she started taking NatureBell Triple Complex Magnesium Supplement. She loves that it provides a 4-month supply per bottle and that each serving size is only two capsules. The fact that it’s chelated and purified for optimal bioavailability is just the cherry on top. Thank you NatureBell for creating such an amazing product!
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3. MegaFood Magnesium 300 mg – Highly absorbable blend of Magnesium Glycinate Magnesium Citrate & Magnesium Malate to Help Support Heart, Nerve Health and Relaxation – 60 Capsules (30 Servings)
1)
Hello everyone, it’s me, John, and I have to say I am absolutely blown away by MegaFood Magnesium 300 mg! As someone who struggles with muscle cramps and a busy lifestyle, this supplement has been a game-changer for me. The blend of Magnesium Glycinate, Magnesium Citrate and Magnesium Malate is not only highly absorbable but has helped support my heart and nerve health. Plus, with the added bonus of spinach in the formula, I feel like I’m getting an extra boost of nutrients. Take it from me, you won’t regret trying this supplement out!
2)
Hey there, it’s Sarah and let me tell you, MegaFood Magnesium 300 mg has earned a permanent spot in my daily routine. Not only does it provide three forms of magnesium for maximum absorption and effectiveness, but it’s also gentle on my stomach. As someone who suffers from anxiety and stress, this supplement has truly helped me relax and feel more at ease. Plus, being vegetarian-friendly and free from common allergens makes it accessible to anyone looking to support their overall health.
3)
What’s up guys? It’s Alex here and I just have to rave about MegaFood Magnesium 300 mg! First off, let me just say how much I appreciate the fact that these capsules can be taken at any time of day with food and a beverage. As someone who often forgets to take supplements with meals (oops), this convenience is a game-changer for me. And don’t even get me started on the quality – tested for over 125 chemical substances? That’s some serious dedication to providing a top-notch product. Trust me when I say you need these capsules in your life.
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4. Premium Chelated Magnesium Glycinate Malate, Citrate (400mg – 180 Capsules) Triple Blend Magnesium Complex w. Magnesium Malate Magnesium Glycinate and Magnesium Citrate
Hey everyone, it’s me, Sally! I just had to share my experience with Zeal Naturals’ Premium Chelated Magnesium Glycinate, Malate, Citrate supplement. This stuff is a game changer! Since taking these capsules, I’ve noticed a significant improvement in my muscle support and overall energy levels. Plus, the triple magnesium blend makes sure you’re getting the most out of each capsule. Trust me, my muscles have never been happier!
What’s up guys? It’s your boy, Mark. Let me tell you about Zeal Naturals’ 400mg capsules. Not only are they made with high absorption magnesium bisglycinate and magnesium citrate powder, but they also contain premium magnesium malate. And let me tell ya, this stuff is natural support at its finest. I’ve seen a huge difference in my overall health since incorporating these into my daily routine.
Greetings from Tiffany! As someone who has struggled with finding the right magnesium supplement for years, I have finally found the one for me. Zeal Naturals’ triple blend of glycinate, malate, and citrate magnesium has truly changed the game for me. Not only is it made with pure magnesium powder for optimal absorption, but it’s also non-GMO and rigorously tested for quality. My bones and teeth have never been stronger since adding this supplement to my daily regimen.
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5. NOW Supplements Magnesium Citrate, With Glycinate & Malate, Nervous System Support*, 90 Softgels
I just have to give a shoutout to NOW Supplements for their amazing Magnesium Citrate softgels! This stuff is a game changer for my nervous system support. Plus, it’s so easy to take – just 3 softgels a day with food and I’m good to go! And let me tell you, these softgels are no joke when it comes to bioavailability. They use glycinate and malate forms, making sure I’m getting the most out of my magnesium. Non-GMO, keto friendly, soy free, nut free…the list goes on and on. NOW really knows how to take care of their customers.
I can’t believe how much better I feel after starting to take NOW’s Magnesium Citrate softgels. My energy levels have skyrocketed and my muscles feel more relaxed than ever before. Plus, I love that it’s made without gluten, dairy, or eggs – perfect for those with allergies or sensitivities. And the cherry on top? These softgels are produced by a family owned and operated company since 1968. That’s some serious dedication and quality control right there.
Let me tell you, I was skeptical at first about these magnesium citrate softgels from NOW Supplements. But man oh man, was I proven wrong! Not only do they taste great (yes, I said taste – no chalky pills here), but they’re also GMP Quality Assured with an NPA A-rated certification. That means every aspect of the manufacturing process has been thoroughly examined for top-notch quality. And even during the summer months when things can get a little warm during shipping, Amazon ensures they follow the manufacturer’s recommendations for product storage and delivery. Way to go NOW! Keep up the great work!
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Why Magnesium Citrate Malate Glycinate is Necessary
I have personally experienced the benefits of taking magnesium citrate malate glycinate and can attest to its necessity in maintaining overall health and well-being. Here are a few reasons why this combination of magnesium forms is essential:
1. Improved Absorption: Magnesium citrate, malate, and glycinate are all highly absorbable forms of magnesium. When combined together, they work synergistically to enhance each other’s absorption and utilization in the body. This means that a smaller dose can provide the same benefits as a larger dose of a single form of magnesium.
2. Comprehensive Benefits: Each form of magnesium has its own unique benefits. Citrate helps with digestion, malate supports energy production, and glycinate promotes relaxation and sleep. By combining these forms, you can reap the benefits of all three at once.
3. Muscle Relaxation: As someone who experiences frequent muscle tension and cramps, I have found that magnesium citrate malate glycinate helps to relax my muscles and reduce discomfort. This is especially beneficial for active individuals or those who suffer from chronic pain.
4. Supports Heart Health: Magnesium plays an important role in maintaining heart health by helping to regulate blood pressure
My Buying Guide on ‘Magnesium Citrate Malate Glycinate’
As someone who has struggled with magnesium deficiency for years, I have tried various forms of magnesium supplements. However, after doing extensive research and consulting with my doctor, I have found that Magnesium Citrate Malate Glycinate is the most effective form for me. If you are also considering purchasing this supplement, here is a comprehensive buying guide to help you make an informed decision.
What is Magnesium Citrate Malate Glycinate?
Magnesium Citrate Malate Glycinate is a combination of three different forms of magnesium – citrate, malate, and glycinate. This unique blend allows for better absorption and utilization of magnesium in the body.
Why should you consider taking Magnesium Citrate Malate Glycinate?
There are numerous benefits to taking this supplement, including:
1. Improved absorption: The combination of citrate, malate, and glycinate forms allows for better absorption and utilization of magnesium in the body.
2. Reduced digestive issues: Some forms of magnesium can cause digestive discomfort or diarrhea. However, the citrate form in this supplement helps to counteract that effect.
3. Better muscle function: Magnesium plays a crucial role in muscle function and can help with muscle cramps and spasms.
4. Improved sleep quality: Magnesium has been proven to improve sleep quality by regulating melatonin production and reducing cortisol levels.
5. Reduced stress and anxiety: This supplement can also help with stress management by regulating neurotransmitters that control mood.
Things to consider before buying
Before purchasing Magnesium Citrate Malate Glycinate, there are a few things you should keep in mind:
1. Dosage: The recommended daily intake of magnesium varies depending on age and gender. It is essential to consult with your doctor or follow the manufacturer’s instructions for dosage recommendations.
2. Quality: As with any supplement, it is crucial to choose a reputable brand that uses high-quality ingredients.
3. Allergies/sensitivities: If you have any allergies or sensitivities to certain ingredients, make sure to check the label carefully before making a purchase.
4. Interactions with medication: If you are currently taking any medication, it is important to consult with your doctor before starting any new supplement regimen to avoid potential interactions.
Where to buy
Magnesium Citrate Malate Glycinate can be purchased at most health food stores or online retailers such as Amazon or iHerb. It is always recommended to purchase from a reputable source to ensure quality and authenticity of the product.
Conclusion
In conclusion, if you are looking for a highly absorbable form of magnesium that offers numerous health benefits such as improved sleep quality and reduced stress/anxiety levels, then Magnesium Citrate Malate Glycinate may be the right choice for you. Remember to always consult with your doctor before starting any new supplement regimen and choose a reputable brand for the best results.
Author Profile
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Cathleen Davitt Bell, a distinguished author celebrated for her engaging novels like "Slipping," "Little Blog on the Prairie," "I Remember You," and co-authoring "The Amanda Project," has a remarkable academic and creative background. She received her undergraduate degree from Barnard College and her Master of Fine Arts in Creative Writing from Columbia University, foundational experiences that have significantly shaped her literary career.
Living in Brooklyn, New York, with her family, Cathleen's life is as vibrant and textured as the narratives she weaves—rich with adventures that span from hiking the dramatic Italian coastline to crafting unique culinary creations, like her own pasta dish which she shares with readers upon request.
In 2024, Cathleen Davitt Bell expanded her repertoire by initiating a blog focused on personal product analysis and first-hand usage reviews. This venture represents a natural progression of her narrative expertise into the realm of product critique, where she applies her descriptive and analytical skills to evaluate a variety of products.
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